Tag: health

Carlos Acosta

Christmas: A Great Opportunity to Dance Your Way to Health

I recently read an interview with Carlos Acosta, a Cuban ballet dancer who has been deemed “the greatest male dancer of his generation”. During the interview, Acosta said something that really stood out to me. He was asked, “If a person didn’t train in dance while young, do you think they can still gain suppleness… Read more »

Walk In The Park

London Osteopath Robin Kiashek suggests that you Improve your mental health with a walk in the park

According to a recent study into the physical effects of the brain when interacting with nature, a walk in the park can improve your mental health. The study, which has been conducted as part of the Emmett Interdisciplinary Program in Environment and Resources at Stanford University, has observed physical changes taking place in the brains… Read more »

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