Tag Archive for: osteopath London W1

Compelling evidence has been produced by a variety of major research work that sitting for more than 4 hours each day leads to a number of physical changes in the body that can lead to increased risks of heart disease, diabetes, obesity (amongst other things). You can check out the top 10 health risks which increase for people who sit for 4 hours a day or longer on the Get Britain Standing website.

How many hours do you spend sitting on an average “working day”? Not sure?

You can use the Sitting Calculator on the Get Britain Standing website to estimate the time you spend sitting daily whilst you are eating, commuting, working and relaxing. You may be surprised by the number of hours you are sitting.

Why not get out of the office at lunchtime and take a walk …

If you are spending many hours sitting at your desk then I recommend that you at least take a break from your desk at lunchtime. Even better, get outdoors and take a brisk walk.

In Central London W1 we have access to many parks such as Hyde Park, Green Park, St James’s Park and Regent’s Park. With summer approaching now is a great time to take a break from our desk, get outdoors and take some exercise.

Visit an experienced London Osteopath in W1 and N2 N10

If you are suffering pain or discomfort and you would like further information on how I may help you or to book an Osteopathy appointment at either of my osteopathy clinics in London W1 and London N2 N10 please feel free to send me a message or call me on 020 8815 0979.

Osteopathy involves the diagnosis, treatment and prevention of a variety of muscle, joint and skeletal conditions, without the need for surgery or drugs, where possible.

The overriding aim of Osteopathy is to heal your body as a whole. However, we are usually only alerted to an imbalance in our bodies when we experience symptoms such as back pain or general discomfort.

Osteopathy a non-invasive treatment

As an experienced London Osteopath in W1 & N2 I restore the natural functions of a patient’s body using hands-on techniques. By using these non-invasive methods and working closely with the lifestyle of a patient, I can help minimise or even resolve their symptoms and improve their overall health.

Osteopathy can help a range of disorders

Osteopathy is a validated, regulated and increasingly researched medical therapy which aims to address pain and other symptoms caused by a range of disorders including those incurred in the workplace, the sporting world and during pregnancy as well as general lifestyle related conditions.

As a qualified and registered London Osteopath in W1 & N2 , I help my patients understand, overcome and prevent a myriad of issues and the symptoms they may cause. I have worked with patients suffering with many different types of symptoms, including:
• Joint, neck, muscle and back pain, both chronic and acute
• Whiplash injuries
• Frozen shoulder and shoulder pain
• Spinal curvature
• Temporomandibular Joint Dysfunction (Jaw pain)
• Sciatica (‘Lumbago’)
• Migraines
• Tension headaches
• Workplace injuries such as carpal tunnel syndrome
• Sporting injuries
• Pregnancy pains
• Chronic Fatigue Syndrome/ME
• Fibromyalgia
• Circulatory problems
• Digestion problems
• Neuralgia
• Cramp
• Arthritic Pain
• Inability to relax

My approach to treating my patients

When treating a patient I will take into account the patient’s background, both physically and emotionally, which may then warrant the use of other approaches, such as Western Acupuncture, Low Level Laser Therapy and when appropriate, Nutritional advice and/or NLP and/or relaxation techniques.

What a few of my patients say

“Thankfully I found Robin many years ago and whenever I have a back problem he is the first person I turn to.” ML (Read More)

“I find Robin to be an extremely skilled osteopath and also a very astute and concerned individual. I can’t thank him enough for all he has done for me and I highly recommend him.” JH (Read More)

Visit an experienced London Osteopath in W1 & N2

If you are suffering pain or discomfort and you would like further information on how I may help you or to book an Osteopathy appointment at either of my osteopathy clinic in London W1  & N2 please feel free to send me a message or call me on 020 8815 0979. I also have a clinic in North London if this is more convenient for you.

Nice guys finish last – well that’s how the saying goes!

While this on the face of it may not sound as if it has anything to do with me being an osteopath in London W1 I wanted to share this short video that sets out to show, with scientific evidence, how nice guys finish first.

Whilst some mean, cutthroat and envious people may temporarily exploit and gain from others, in the long run, not only nice guys but nice people really do finish first.

 

Visit an experienced London Osteopath in W1

If you are suffering pain or discomfort and you would like further information on how I may help you or to book an Osteopathy appointment at either of my osteopathy clinic in London W1 please feel free to send me a message or call me on 020 8815 0979. I also have a clinic in North London if this is more convenient for you.