Tag: walking

Walk In The Park

London Osteopath Robin Kiashek suggests that you Improve your mental health with a walk in the park

According to a recent study into the physical effects of the brain when interacting with nature, a walk in the park can improve your mental health. The study, which has been conducted as part of the Emmett Interdisciplinary Program in Environment and Resources at Stanford University, has observed physical changes taking place in the brains… Read more »

Get out of the office and take a walk suggests a London Osteopath in W1

Compelling evidence has been produced by a variety of major research work that sitting for more than 4 hours each day leads to a number of physical changes in the body that can lead to increased risks of heart disease, diabetes, obesity (amongst other things). You can check out the top 10 health risks which… Read more »

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