Month: August 2018

Taking Mindfulness back to basics

Taking Mindfulness back to basics

‘Mindfulness’ has become quite the buzzword in recent years.  A quick Amazon search revealed over 100,000 items across books, CDs, activity kits including colouring books, daily task sets and so on.  So big business.  And thereby lies my issue with it. At a most basic level mindfulness is simply about paying more attention to the… Read more »

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