Bespoke Ergonomics
Bespoke Home Office Ergonomics in London
Are you working from home? Doing long hours?
Home working and staying healthy
Working from home can wreak havoc on our physical and emotional well-being. And I’ve written a blog about the many and varied health implications that an imperfect home office set up can bring.
As an Osteopath, I’ve seen a number of patients for problems such as lower back and neck pain, headaches and more, so I’ve decided to launch a Bespoke Ergonomics service.
Bespoke Ergonomics
How can I make my home office ergonomic?
A service designed to improve your home working arrangements to help minimise the impact on your physical and emotional wellbeing.
How does it work?
Like so much in life right now, it works via Zoom! In brief, I will review your working from home set up via Zoom, taking 30 minutes to check that it is ergonomically sound and discuss any enhancements that could be made with suggestions for both immediate and medium-long term improvements.
Who is it for?
Anyone who now finds themselves working from home. Many of us put in place short term solutions when lockdown was imposed – from working at the kitchen table to taking Zoom calls on the bed to fit round other home workers. But this is now not a short-term situation. Many organisations have already said they won’t be expecting workers back until the Autumn at the earliest. So, what worked for a few weeks isn’t fit for purpose over the longer term.
Why is it a good idea?
With over 25 years experience of helping patients with work-station set-ups, I can provide ergonomic advice to help prevent the physical and emotional strains caused by working in a poorly set up work-space.
I can provide some informal pointers on how Home Office Ergonomics can improve your set up or a more formal report suitable for submission to your employer to support a request for equipment.
How much does it cost?
If you are not an existing patient of the clinic then we’ll start with an online consultation at a cost of £65. Prices are then as follows:
| An initial 30 minute ‘walk round’ your work-station via Zoom, with practical suggestions you can implement. | £65 |
| A written report summing up the Home Office Ergonomics suggestions discussed via Zoom. With your permission, this can include a brief outline of the physical symptoms caused by poor home work stations | £65 |
North London Osteopath Clinic
In North London we treat patients from Finchley, Muswell Hill, Crouch End, Arnos Grove, Wood Green, Highgate and even further afield.
Central London Osteopath Clinic
Our Central London (Regent Street) W1 clinic treats patients from Soho, Marylebone, Mayfair, Harley Street and Fitzrovia to name but a few.