Autogenic training is made up of an 8 week course during which you learn a set of simple mental and physical exercises and techniques. It involves the internal repetition of certain thoughts whilst undertaking physical poses.
During the course, I work with you to ensure that you understand and perfect these exercises, so you feel confident in performing them on your own. I will also help you find the right exercises for your needs and requirements.
As they do not require any equipment or special clothing, once you have learned the appropriate Autogenic Training exercises, they are an invaluable tool which you can use to relax and restore you in virtually any situation. The Autogenic Training is most often incorporated into an Osteopathic session, thereby reducing costs.
For more information on Autogenic Training or to book an initial consultation, please feel free to contact me.. Or you can learn more about my work as an Osteopath in London.