Category: Sleeplessness

SLEEP TIGHT, SLEEP RIGHT

SLEEP TIGHT, SLEEP RIGHT

Hints and tips for achieving a better night’s sleep.  For a happier, healthier you. Sleep is a hugely popular topic of conversation. And with over 60% of us unhappy with the amount of shuteye we get* it’s not surprising that it’s often the first thing we discuss with our partners in the morning – especially… Read more »

I have suffered with sleeping problems for most of my adult life, however over the last few months these problems got so much worse that my life became almost unbearable…. Robin suggested that I try Autogenic Training. After 7 sessions my sleep has improved dramatically!!

After all these years and the many, many things I have tried, I really didn’t think anything would help me – thanks to Robin and Autogenic Training, I have been proved to be wrong– and that’s a first!!

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