Entries by Robin Kiashek

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Lifting the lid on chronic pain

Whether it’s back pain, knee and/or hip pain, migraines, sciatica, or shoulder struggles, pain is what often brings patients to my Osteopathy clinic in North London.  It’s not surprising really, given that The British Pain Society estimates* that almost 10 million Britons suffer pain almost daily, resulting in a major impact on their quality of […]

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Is mindfulness the answer to stress?

If you’ve read any of my previous blogs, you’ll know that stress and the impact it has on our bodies is something I’m fascinated by.  Stress can be defined as the body’s reaction to feeling threatened or under pressure. This natural response can manifest in various ways, including physically (for example, an increased heart rate […]

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What would an Osteopath treat?

Osteopaths are widely known for treating back pain. However Osteopaths can treat well beyond the spine.  From frozen shoulder and Fibromyalgia to headaches and muscle spasms—as an Osteopath, I use a variety of manual techniques, manipulation and allied therapies (like lower level laser therapy and Western Acupuncture) to improve circulation, reduce pain, and enhance the […]

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Becoming the ‘poster boy’ for Dr Michael Mosley’s The Fast 800

Prehypertension, Borderline Diabetes & Dr Michael Mosley’s Fast 800 In March 2024, when my GP diagnosed me with prehypertension (i.e having blood pressure that’s slightly higher than normal) and as being borderline diabetic, warning bells started to ring.  Known as the ‘silent killer’, hypertension often has no symptoms but it can lead to serious conditions […]

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How to look after your back whatever your age

How do you keep your back healthy? This week marks Back Care Awareness Week.  As an Osteopath with 25 years’ experience, Robin Kiashek says: “It’s often back issues that first prompt people to approach me” In fact, according to the NHS, 70 percent of us will suffer with back pain at some point in our […]