Entries by Robin Kiashek

Look after your spine in 2020

How to Keep a Healthy Spine Did you know that back pain is one of the most common reasons for  sickness absence in the UK* According to the Office of National Statistics, an estimated 141.4 million working days are lost each year to sickness or injury.  With musculoskeletal problems – including back pain, neck pain […]

, ,

Could 2020 be the year of the introvert?

In a world where we’re often encouraged to speak up, stand out and make ourselves heard, it feels like introverts have become the poor relation to their noisier extrovert cousins. But as we move towards a new year, I wonder whether 2020 could finally be time for introverts to have their moment?  In a quiet […]

International Men’s Day

International Men’s Day is about celebrating the positive value men bring to the world, their families, and communities. And they do. Every day. Which is why it’s so sad that suicide is still the leading cause of death among 20-49-year-old men**. When it comes to male mental health, there is still a lot of work left […]

Naturopathy – what’s it all about?

I’ve always been interested in the balance of the physical, emotional and biomechanical – or the Naturopathic triangle.  I chose to study at the British College of Naturopathy and Osteopathy (now the British College of Osteopathic Medicine) as I was keen to explore more than just the mechanical side of the discipline.  Since qualifying in […]

,

RSI – how Osteopathy could help

Repetitive Strain Injury (RSI) is a general term used to describe muscle, nerve and tendon pain caused by repetitive movement and overuse. It’s most commonly perceived as something that affects wrists and hands, but it can also impact forearms, elbows, neck and shoulders. RSI can strike anyone who performs a repetitive or high intensity action […]