9 Health Tips that may save your life
Health Tips That Could Save Your Life
There is a lot of advice out there on how to be fit and healthy and there is also a lot of advice on what is unhealthy. We all know that fruit and vegetables are healthy foods as much as we know that ice cream is not. We know that exercising is good for you whilst doing nothing isn’t. As a leading osteopath I just want to highlight the last point, in particular a lack of activity.
Why Inactivity is a Health Hazard
Recent reports have highlighted the dangers of prolonged sitting and inactivity, showing that it may be more harmful to your health than obesity. Alarmingly, simply going to the gym after hours of sitting doesn’t undo the damage.
From my perspective as an osteopath in London W1, I’m particularly concerned about the toll this takes on our skeletal health. Inactivity weakens muscles and bones, increases stiffness, and reduces mobility — all of which can lead to chronic pain and long-term postural issues. But the dangers don’t end there. Inactivity is also linked to an increased risk of heart disease, diabetes, and mental health problems.
What to do about it?
Here is a useful video giving 9 tips that may save your life
Greg and Mitch
So, What Can You Do?
The key is to build more movement into your day — not just in the gym, but throughout your everyday routine. Even standing up regularly, stretching, or walking for a few minutes every hour can make a difference.
To support your health further, I’m sharing this helpful video with 9 essential health tips that could genuinely save your life. These tips are simple, practical, and based on years of clinical experience.
If you are suffering pain or discomfort and you would like further information on how I may help you or to book an Osteopathy appointment at one of my osteopathy clinic in London W1 please feel free to send me a message or call me on 020 8815 0979. I also have an osteopathy clinic in North London should this be more convenient for you.
