How Yoga Can Help Back Pain

As a practising osteopath in London I see a number of clients each week that experience back pain, in varying forms and severities. For these clients I am able to provide a comprehensive treatment plan and we work together over a number of sessions to treat the problem. In addition to treatment provided by myself I also look to work with clients on what lifestyle changes can be made and other things that can be introduced to try to prevent problems such as back pain recurring again in the future. I was therefore interested to read about a recent study carried out in the US into yoga and the positive benefits it can have on long-term back pain.

Women practicing yoga in a class

A recent study into yoga and back pain

The study analysed more than 1000 men and women who were experiencing long-term lower back pain. It found that those patients who practised yoga were most likely to improve their mobility and reduce their pain levels. These patients were all taught yoga-like exercises by experienced and qualified professionals.

Lead author Susan Wieland, from the University of Maryland School of Medicine, said: “Our findings suggest that yoga exercise may lead to reducing the symptoms of lower back pain by a small amount, but the results have come from studies with a short follow-up.”

Back pain affects nearly one in 10 people in the UK and becomes more common with age. Very often the cause of long-term back pain is unknown, which can be very frustrating for the sufferer. Perhaps putting down the pain-killers and picking up a yoga mat could help to relieve some of the pain.

Following on from this initial research, the scientists involved in the study are also now calling for longer-term studies to really understand the full benefits for patients.

So what is Yoga?

Yoga, stemming from the Sanskrit work ‘yuj’ to yoke or join, yoga aims to “coordinate the breath, mind and body to encourage balance, both internally and externally,” according to the British Wheel of Yoga. Yoga is a practical philosophy and a system of asanas (postures), promoting physical, mental and spiritual wellbeing. It is an effective antidote to the stresses of modern lifestyle and encourages a fit and supple body. Yoga is a ‘science of the mind’ and philosophical system that originated in India thousands of years ago.

A typical yoga class here in the UK will last between 60-90 minutes and you can find them at leisure centres, gyms and in local halls and community centres. Yoga is very accessible for all body shapes and ages and you really don’t need much equipment (or even shoes!) to give it a go.

Experiencing back pain?

If you are experiencing back pain why not try a yoga class near you, or call The Robin Kiashek Clinics for a consultation on 020 8815 0979.

Source: http://www.telegraph.co.uk/science/2017/01/12/yoga-key-relieving-long-term-back-pain-new-study-suggests/

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Central London Osteopath W1The Robin Kiashek Central London Osteopathy Clinic

Providing Osteopathy and related services to Central London including London W1 and Soho.

North London Osteopath N2 N10The Robin Kiashek North London Osteopathy Clinic

Providing Osteopathy and related services to North London including London N2, N10, Muswell Hill and East Finchley.

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