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How to look after your back whatever your age

How do you keep your back healthy?

This week marks Back Care Awareness Week.  As an Osteopath with 25 years’ experience, Robin Kiashek says: “It’s often back issues that first prompt people to approach me”

In fact, according to the NHS, 70 percent of us will suffer with back pain at some point in our lives.  So, Robin has pulled together some quick top tips for protecting our backs throughout our adult life.

Back care under 30

Robin says: “I’m full of admiration for the invincible attitude of youth, whether it’s leaping out of bed and straight out for a run or feeling fully refreshed after just a few hours sleep on a friend’s sofa. But these habits are far from back friendly.”

Robin’s advice is to focus on the basics at this time of life:

  • Invest in the best bed you can afford.  Bear in mind that, from a support point of view, a divan rather than slat base will do a better job and potentially give your mattress a longer life.
  • It’s worth shopping around for a pillow that fits snugly into your neck and shoulders and supports your head.  On which note, many of us sleep with two pillows but one could well be better for you.  The aim is to lift your head slightly to keep your neck and back in alignment.
  • Stretching daily as a stand-alone activity can boost muscle and joint health, decrease the risk of day-to-day injury by improving flexibility, reduce tension and improve posture.

“I know that young people live busy lives but now is the time to lay those foundations for future back health and a few small adjustments to life now could pay dividends in the future,” Robin added.

Tips for back care under 50

Man with backache working from home

“The years between 30 and 50 can be tough on the back,” says Robin.

“Children may have come onto the scene and, in addition to endless joy of course, they bring lifting, carrying and general strain for the back.  There’s the child itself, but also all the paraphernalia – car seats, buggies to be collapsed and opened (while also holding a child) and the list goes on.

“This can also be the period of life when people are stuck by a sudden urge for fitness.”

So, Robin has a few words of wisdom around lifting generally and exercising:

 

  • An oldie but goodie – bend from the knees! If you’re lifting, then let your legs take some of the strain.
  • Keep it close – it’s easier and less strain on the back to lift things if you bring them closer to your body.
  • Avoid the hip pop – mainly one for parents but if you find you’re regularly balance a child on your hip then do try to alternate.
  • Baby steps – nothing to do with babies, this one refers to starting a new exercise or fitness regime. Enthusiasm and a desire for results can see people trying to run before they can walk when it comes to exercise.  But a slow progression gives your joints and muscles time to adjust to the new moves you’re asking of them.  And is less likely to see you injured and back on the couch!

Looking after your back at 50 plus

We all know the benefits of keeping active, eating well and maintaining a healthy weight.  But Robin has a few extra tips for those in their 50s when it comes to looking after your backs.

  • Remember the core. Strong core muscles help maintain your balance and can prevent unwanted strains or sprains. They can also significantly reduce your risk of back pain.
  • Incorporate some weight bearing exercises into your routine. These help with good bone density, which is essential for resistance to breaks and fractures. Everyone loses bone density as we get older, but this is particularly key for women due to the loss of Oestrogen.
  • Investigate those niggles. Back pain doesn’t necessarily mean you have an issue with your back, it could be referred pain from a neck, hip or even knee issue.  So it’s well worth trying to establish the source of any pain

Robin says: “I don’t necessarily subscribe to the train of thought that aches and pains are something to be tolerated as we age.  Some of my best successes have been with patients who had been living with chronic pain for months or even years.  But I’ve been able to vastly improve their quality of life by taking the time to investigate the source of the pain and work on that.”

If you are suffering from back pain then why not get in touch with Robin to find out how he could help?

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Tour De France inspired you to get on your bike? Read this before you saddle up

With the Tour De France setting off on July 1st, cycling fever has set in.

The 3,500km ride will see more than 150 cyclists make their way from the Grand Depart in Copenhagen, through northern France and take on a gruelling Alpe d’Huez climb.

 

What is the Tour De France?

The tour is the world’s biggest annual sporting event, made up of 21 stages over 23 days. It contains six mountain stages along with five altitude finishes.

But already, just over a week in, there has been crashes, chaos, and carnage on the cobbles with wet and slippery conditions forcing cyclists off their bikes.

“It’s been really interesting to watch the start of the tour,” keen cyclist and Osteopath Robin Kiashek says. “However, it’s always alarming to see people come off their bike. Seeing these accidents happen in real time got me thinking about the issues that might trouble cyclists while taking part in this sport and how, as an Osteopath, I could help.”

 

London to Brighton Cycle

Robin is currently training for the London to Brighton Cycle in September. He is taking part in the 55-mile ride with his son Joel in a bid to raise funds for Macmillan Cancer Support.

On 11th September, the pair will make their way through the country lanes of Mitcham, Banstead and Haywards Heath before taking on the challenge that is Ditchling Beacon.

Ahead of his own cycling event, Robin has pulled together some common issues experienced by cyclists in a bid to help avoid these injuries.

 

Be aware of back pain

Back pain can be a real problem – especially for cyclists who spend hours hunched over handlebars. Plus, when you add this to the working-from-home challenges of 2020, 2021 and 2022 – you’ve got yourself a recipe for poor posture.

But here’s the good news: “Our spine is made of solid, bony blocks reinforced by strong ligaments and muscles,” Robin says.” It is surprisingly difficult to damage. But if strained, the surrounding muscles and ligaments can cause discomfort and pain.”

 

How to prevent lower back pain when cycling

  1. Check your posture. Posture is key when it comes to keeping your back in tip top condition. And this applies as much to cycling as it does to when you’re working at a desk. According to British Cycling, the top of the handlebar should be around 5-6cm below the mid-point of the saddle.
  2. Take a stand. Take breaks from cycling to take some strain off your back, shoulders and neck. This will also help you reset the correct posture with your shoulders back, your head level in line with your body and an engaged core.
  3. Talking of cores – strengthen your abdominal muscles. It’s important to work out the muscles in your abs and back. Why? Your core muscles help you stand, move and go about your daily business. It’s also been proven that a strong core reinforces good form and prevents injury.

 

Watch your knees

On a day-to-day basis we expect great things from our knees. As the largest joint in the human body, the knee basically forms a sort of hinge where the thigh bone (femur) and shin bone (tibia) meet. This enables us to bend, straighten and in this case, cycle.

Cycling might not be a high impact sport. But unfortunately, when pedalling our knees can be a relatively easy mechanism to injure.

Robin explains: “For example, a sudden increase in intensity or duration of exercise can temporarily damage the bone, muscle or ligaments. Problem knees can lock, click, catch, give way or refuse to straighten.”

 

How to look after the health of our knees

  • Check your bike set-up. Is your saddle too high or low? Do you have the correct saddle tilt? Having an incorrect set up can place compression on the patella, it can overstretch your hamstrings and it can place undue pressure on your knees. Follow this handy step-by-step guide to get your saddle height right.
  • Build up knee strength. Calf raises, leg extensions, squats and hamstring stretches can all help. After all, strong muscles around your knee can help to support and protect your joints as propel you forward with each pedal.

 

How Osteopathy can help with these niggles

Robin qualified in Osteopathic Medicine more than 25 years ago. Since then, he has trained in various additional complementary disciplines including Western Acupuncture and Low Level Laser Therapy – both of which can be used to treat pain.

“Non-invasive methods like manual Osteopathy, Western Acupuncture and Low Level Laser Therapy all work towards helping with knee niggles and back pain,” Robin says.

“Gentle osteopathic techniques can help to increase the mobility of the joints and relieve muscle tension. While low level laser therapy stimulates your cells to repair tissue and reduce inflammation and pain.

“Acupuncture can help to enhance the blood supply to the tissues, which in turn promotes the body’s natural healing process.”

And Robin has one last tip for cyclists with a challenge in mind: “It’s well worth considering a bike fit session to make sure set up is as it should be.  These can vary greatly in price and content but there’s some good information in this Cycling Weekly article as a starting point.”

 

If you are suffering pain or discomfort and you would like further information on how Robin may help you, or you would like to book an Osteopathy appointment get in touch.

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How to perfect your posture: 7 points to consider every day

We’re all guilty of it. Whether it’s at home, at work or at play, our posture is something that unfortunately gets overlooked time and again.

In 2020 and 2021 we saw the rise of make-shift desks thanks to the ‘work from home’ orders imposed across the nation. We also saw a steady increase in the amount of time we spent on our sofas. Leading to detrimental impacts on our posture. And in 2022, we’re still paying the price.

“Aches, pains and referred pain can all be a result of poor posture,” Osteopath Robin Kiashek says. “I’ve had people suffer from repetitive strain injury (RSI), headaches, migraines and even neck and shoulder problems. And, most of the time, it’s because of posture problems. But that’s not to say you can’t correct these .  All it takes is some awareness.”

Top tips for improving your posture

  1. Be aware of tech neck

Otherwise known as the 21st century curse of resting your chin on your chest while using your phone. We’re not suggesting you ditch your smartphone (although less screentime is something we could all do with).

But while you use your phone, ensure your lower back is properly supported, sit up straight when you’re tapping away on the sofa  and keep your chin up while you text.

  1. Get your work set up right

Neck pain is widely associated with badly positioned screens and looking down rather than straight ahead.  According to The Institute of Osteopathy, tight neck and upper back muscles, stiff joints, and trapped nerves are common effects of spending too long hunched over screens.  If left untreated, this can cause splintering pains through the shoulders and hands.

So, if you’re working from home or in an office:

  • Set the computer screen so that’s it at eye level
  • Keep your feet flat on the floor and try not to cross your legs.
  • Consider a wrist rest to keep your wrists straight and at the same level as your keyboard.
  • Use a headset if you use the phone a lot, rather than clamping the phone between your ear and shoulder.
  • Do some simple neck exercise through the day

  1. Invest in a good mattress

It’s been calculated that, on average, we sleep for a third of our lives (hopefully). So it’s worth doing your research to hunt out a great mattress.

“I’d suggest investing in a supportive mattress and a divan bed  – slats do not support your mattress let alone your back,” Robin says.

Ideally, the divan should not incorporate storage boxes as these lessen its effectiveness.

  1. Sofa time? Sit up straight

Think about the shape that your spine is in as you are sitting and adjust your position accordingly.

Keep your back straight and your head held high. “This will put your spine into a ‘neutral’ position that doesn’t strain it,” Robin adds.

You may find it helps to sit in a chair that gives you better support for your spine rather than a settee. Also, sit with your feet flat on the floor and the whole of your body facing forwards, from nose to toes.

  1. Take a break

Sitting at your desk is all well and good for getting your to-do list ticked off. However, your body is not designed to sit in one position for long periods.

Give it a rest by standing up and walking around for a few minutes, at least once an hour. Maybe get yourself a glass of water? That way when you come back to your desk you can reset your posture.

  1. Reconsider shoulder/messenger bags

They might look fashionable but carrying heavy loads in shoulder and/or messenger bags can cause an imbalance of weight on your spine. Robin explains: “If you lug around weighty items, like laptops and books, as a minimum, opt for a comfortable rucksack and be sure to use both shoulder straps. But ideally, do consider a rucksack with wheels.”

  1. Consider active or dynamic sitting

If you spend most of your day at a desk, we’ve written before about the benefits of Active or Dynamic Sitting.

This is where your seating allows or encourages you to move, increases your stability and strengthens your core abdominal muscles.  It’s a win win.

“There are lots of options on the market including the ‘Swopper Chair’, which I use myself,” Robin says.

If you are suffering pain or discomfort and you would like further information on how Robin may help you, or you would like to book an Osteopathy appointment get in touch.

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Osteopathy “effective in the management of musculoskeletal disorders”, researchers conclude.

Osteopathy has long been used to treat back pain. But for years, evidence of its effectiveness has been limited – until now that is.

According to the British Medical Journal (BMJ), there is now “promising evidence” that osteopathy may relieve musculoskeletal pain.  The review, published in the BMJ, saw researchers asses the safety and effectiveness of osteopathy for backpain.  To do so, they trawled through nine systematic reviews and meta analyses conducted between 2013 and 2020.  These involved 55 primary trials and 3740 participants.

The result?

Researchers concluded: “This overview suggests that [osteopathy] could be effective in the management of musculoskeletal disorders, specifically with regard to [chronic non-specific low back pain] and [low back pain] in pregnant women or [those who have just had a baby].”

Over the past 25 years, Osteopath Robin Kiashek, has treated hundreds of clients for backpain.

He said: “I’ve been working in this field for a long time.  I’ve seen first-hand the many benefits osteopathy can bring for those suffering with this often debilitating musculoskeletal problem.

“It’s promising to see researchers back up what many Osteopaths already knew – and further confirm that Osteopathy can help aid back pain.”

How can Osteopathy help back pain?

Unfortunately, back pain affects up to 80% of us at some point in our lives. It’s one of the most common reasons for workplace absence and the NHS spends more than £1 billion per year on back pain related costs.

But here’s the good news. At the Robin Kiashek Clinics, we aim to relieve pain and help strengthen the body, making it less susceptible to discomfort or injury.  Robin also tries to understand the lifestyle factors which may have contributed to the onset of pain.

“My range of gentle and effective treatments to relieve back pain includes manual Osteopathy, Western Acupuncture and Low-Level Laser Therapy,” Robin says. “Through these non-invasive methods and by working closely with your lifestyle, I can help minimise or even resolve symptoms and improve your overall health.”

And there’s back pain testimonials to prove this

 

Dr Nick Losseff, Consultant Neurologist, said: “As a medic I am luckily privy to insider knowledge on who the very best osteopaths are, which is how I got to see Robin. He resurrected my back after three months of agony and being unable to even sit down. His approach is totally holistic and perhaps most importantly he has taught me how to avoid future problems successfully. I recommend all my back pain patients to Robin.  He is a really great guy!”.

In fact that Dr Losseff also recently brought Robin onboard as part of a team assessing a complex, high profile case.

Another Consultant Neurologist, Dr Paul Jarman, said: “Robin Kiashek is my ‘go-to’ osteopath for my complex patients with neck and back problems. He combines excellent clinical care, effective treatment and a friendly approachable manner. He always communicates well with patients and the referring specialist. I would strongly recommend him to anyone in search of a first-class osteopath.”

While a third patient said: “I went to see Robin in his East Finchley “The Twyford Practice” with a bad lower back pain that left me unable even to walk properly. Robin was extremely professional and highly knowledgeable, with a friendly conversational manner that helped to put myself at ease at a time when I was suffering from quite a lot of pain.  He an excellent osteopath and a very nice person. Robin also treated me with an acupuncture and low level laser therapy, which helped a lot for my recovery. I would highly recommend Robin without hesitation.”

If you’re living with back pain, don’t hesitate to get in touch.

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Sleep solutions, snorkels and osteopathic techniques: How Osteopaths can get your health back on track

You might be wondering how ‘snorkels’ and ‘Osteopaths’ would ever appear in the same sentence. But having worked as an Osteopath for more than 25 years, Robin Kiashek is no stranger to looking at the bigger picture. Especially when it comes to the topic of health.

At Robin’s London clinics, one appointment could be spent tending to a patient’s chronic back pain. While the next could see him help long Covid patients using the Perrin Technique™.

“When you’re an osteopath, every day is different,” Robin says.

One case which shows the breadth and depth of an Osteopath’s skills was the case of Patient X – who reported a 40% improvement just one week after visiting Robin.

 

The problem

Patient X was referred to Robin by a neurologist.  They presented with intermittent nausea and feelings of constant imbalance. The patient also experienced daily headaches.

 

The medical history

Along with chronic lower back pain, Patient X has a history of tinnitus – a horrible ringing sensation in one both ears.

There was a history of imbalance which would last several minutes when open water swimming. So much so, Patient X would have to lift their head out of the water frequently to see where they were going.

“It would take a day for the patient to recover from the general sense of unwellness and dizziness,” Robin recalls.

 

The diagnosis?

Robin says: “I believe that Patient X’s imbalance resulted from sub-occipital vertebral artery compression.  Which can be exacerbated by cervical extension – as noted with open water swimming.

“The irritation of these nerves during cervical extension, can cause the diaphragm to contract,” Robin explains. “As the stomach sits superior to the diaphragm, any contraction of the diaphragm will cause undue pressure on the stomach, resulting in a sense of nausea.”

 

The treatment?

Robin focused on releasing Patient X’s mid thoracic misalignment, where cervical active movements emanate from, using gentle osteopathic technique.

He avoided direct treatment to the patient’s neck.  Instead, he used medical acupuncture to the trapezii region and to the right pelvic imbalance.

Robin also suggested that Patient X uses a snorkel and mask when swimming, to avoid cervical extension, and invest in a new pillow.

 

The progress speaks for itself

Just one week later, Patient X reported a general 40% subjective improvement.

“Patient X’s imbalance was no longer constant,” Robin says. “The patient also only experienced one headache. After buying a snorkel, mask and a new pillow – Patient X was left feeling a good deal better.”

 

If you are suffering with any kind of health problem, whether it’s headaches, stomach pains, or mobility issues, don’t hesitate to call Robin or book in for an initial consultation.

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When should I be worried about lower back pain?

Lower back pain really is exactly that – a massive pain in the back. Worldwide, the condition is believed to affect 540 million people. While in the UK, the debilitating problem affects around one-third of the adult population each year.

 

It can be caused by a range of wide and varied reasons. The pain might come on because you have suffered a strain or sprain. It could also be caused by bad posture or a sedentary lifestyle. But even stress can be another factor adding to the pain in your lower back as it can manifest physically as tightened muscles and thus add to the ache you are suffering.

 

So, when should you be worried about lower back pain?

Your spine is made of solid bony blocks reinforced by strong ligaments. It has a total of 40 muscles, with 20 muscle pairs on each side of your body. It is surprisingly difficult to damage. However, if lower back pain does occur, and it is accompanied by other symptoms, it’s worth a prompt trip to your GP.

The secondary symptoms to watch out for include:

  • A high temperature
  • Bladder problems
  • Weight loss

Keep calm and get it checked

If you are suffering with these added symptoms, it’s never too soon to get your back checked. However, it’s important that you try not to worry.

 

Lower back pain is rarely caused by anything serious. And as the NHS confirms, worrying will do you no good, as people who manage to stay positive despite their pain tend to recover quicker.

 

How osteopathy can help lower back pain

If you are suffering from back problems, osteopathic treatment can help with the improvement of physiological function. It can do this through the use of soft tissue stretching, joint manipulation and the likes of resisted isometric ‘muscle energy’ stretching. And there’s research to prove it.

 

A recent 2021 meta-analysis, which was published in the Complementary Therapies in Medicine, saw researchers look into the effectiveness of osteopathic interventions in chronic non-specific low back pain. In the analysis, researchers conclude that: “Osteopathy is effective in pain levels and functional status improvements in non-specific chronic low back pain patients.”

 

Let’s get you back on the road to recovery

Robin Kiashek has been practicing Osteopathy for more than 25 years. In that time, he has trained in various additional complementary disciplines to extend the options he can offer his patients – including those suffering with lower back pain. These include:

  • Western Medical Acupuncture – this is an effective form of pain relief because as confirmed by this study*, acupuncture can enhance peripheral blood flow which helps to heal wounds faster.
  • Low Level Laser Therapy (LLLT) – this has long been used in the field of osteopathy and is widely available for the treatment of pain, the healing of wounds and musculoskeletal conditions – like low back pain. It provides a highly effective needle-free acupuncture medium as it uses low power laser light to alter cellular function, improve outcomes and speed up your body’s natural healing process.

 

The moral of the (lower back pain) story

If in doubt, check it out. Get in touch with your GP or speak to Robin who could help you get to the root cause of the issue.

 

Robin works in a holistic manner so will take a full medical and lifestyle history to get a proper understanding of the issue that brought you to his clinic.

 

This, combined with a physical examination enables him to devise a treatment plan tailored to you.

 

*Reference:
Yang, Cheng-Chan, Wei-You Zhuang, and Hsien-Tsai Wu. “Assessment of the impact of acupuncture on peripheral blood flow with multi-channel photoplethysmography.” In Electron Devices and Solid-State Circuits (EDSSC), 2014 IEEE International Conference on, pp. 1-2. IEEE, 2014.

 

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Heat therapy or cold therapy: What’s best for pain management?

Pain Management

When in pain, most people tend to apply heat to the problem area rather than cold/ice compressions. Which is understandable – it feels more soothing.  And who wants to add being cold and uncomfortable to an already painful situation?

“In my 25 years of practicing osteopathy, I’ve only ever encountered one patient treating their pain by applying ice,” Osteopath Robin Kiashek tells us.

But actually, a hit of cold/ice therapy might be a better solution.

What is cold/ice therapy?

Cold water therapy is the practice of using water that’s around 15 degrees to treat health conditions or stimulate health benefits.  While ice therapy is the practice of using ice to do the exact same.

Despite the current buzz around this type of therapy – with the rise of the cold shower trend – this type of treatment has actually been used for thousands of years.

How does cold/ice therapy work?

Cold therapy, or in this case – ice therapy, is sometimes referred to as cold hydrotherapy or cryotherapy.  And it has the power to reduce inflammation in our body.

So, when we are hurt or are in pain, whether it’s through stubbing our toe, spraining our ankle or something more serious – ice therapy slows blood flow to the area by causing vasodilation of blood capillaries.  This expels blood from the surrounding area temporarily. Once the ice (wrapped in a wet tea towel) is removed after five minutes, fresh blood enters the injured area.

This in turn reduces inflammation and swelling that causes pain in the joint or tendon.

It is particularly effective for acute injuries and also if it is put into practice quickly after the injury occurs.

How does cold therapy compare to heat therapy?

Conversely, heat therapy causes blood vessels to dilate by arterial vasodilation which rushes blood flow to the area.  It can feel very soothing.

And heat therapy can definitely help with flexibility issues, tight muscles and damaged tissues. But it’s not a good idea where there is swelling.

The power of cold therapy

Robin saw the power of cold therapy first-hand when his son underwent surgery after tearing his anterior cruciate ligament (ACL). As part of the recovery process, he was given a Game Ready machine that pumps iced water every 30 minutes, for 30 minutes, around the injured knee.

Robin says: “Rest, ice, compression and elevation (RICE) have long been used to treat acute injury and to help the recovery and rehabilitation process after surgery. It’s something I tell my patients when they come to me in pain.”

But cold/ice therapy can be used for other holistic and physical outcomes.

What are the benefits of cold/ice therapy?

We’ve spoken before about the benefits of cold/ice therapy. But according to the science, cold/ice therapy can:

  • Give your immune system a boost.  A range of studies have proven that doses of cold therapy could bolster your immune system over a period of weeks or months.
  • Ease symptoms of depression.  Research has shown that cold open water swimming could help those suffering with anxiety and depression.
  • Help with muscle soreness.  In a 2011 study, cyclists who were immersed in cold water for 10 minutes had decreased soreness. And a later 2016 study reported the same results.

However, before you plunge yourself in an outdoor lake or ice bath, it’s important to discuss any sudden cold-water immersions with your doctor.  Just to make sure it’s safe for to do so.

Plus, you must never apply ice directly to the skin as it will burn and it should only be used under medical guidance.

If you’re in pain, don’t hesitate to get in touch with Robin.
Robin Kiashek treats patients suffering from all types of conditions.  Including sporting injuries, musculoskeletal issues and headaches.

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Low-Level Laser Therapy – the runners’ friend

Research published by Macmillan Cancer Support shows an estimated 7 million people across the country turned to running or jogging during the Covid-19 crisis to boost their mental health.

One in seven people in the UK (14%) said running had helped them deal with stress since the first lockdown in March.  And about a third said running helped them feel calmer and more positive.

All of which is great news.  But it’s important that these mental benefits don’t come at a physical cost. More research (!) show that, for every 1,000 hours of running, beginners get injured twice as often as experienced runners.

Among the most common problems to plague runners are Plantar Fasciitis – painful inflammation of the tissue along the bottom of the foot and Achilles Tendonitis. This manifests as pain and tenderness in the heel and along the Achilles tendon.  Which is the thickest tendon in the human body.

Responding to running injury

On a practical level, there are a couple of simple self-help measures that you can try:

  • First and foremost, take an immediate break from training.
  • Apply ice regularly to the painful area for the first 48-72 hours to reduce swelling.
  • Take a good look at your training footwear. Running shoes will generally need replacing after you’ve run 300-500 miles.
  • Consider gentle, stretching exercises, such as the heel drop (devised by Swedish sports doctor Dr Hakan Alfredson).  Try three sets of 15 heel drops twice daily over three months.

Give low-level laser therapy a try

Over time, most such treatments will provide some relief.  But what if you had access to a quicker, more effective and long-lasting therapy? Low-level laser therapy (LLLT) could be the answer. It’s a pain-free, non-invasive treatment that involves placing a low-power light beam on the injured area. The light stimulates repair by cellular organelles (specialised structures within a cell that carry out a particular function) called Mitochondria, This reduces pain and promotes a speedier, safer recovery.

Treatment times are relatively short and many patients report encouraging results within two or three sessions.

LLLT is used widely by osteopaths in the United States.  It is gaining ground here in the UK, alongside general osteopathic techniques, as a successful treatment for sports injuries.  Also, Plantar Fasciitis, Achilles Tendonitis, back pain, various types of arthritis and other conditions including strains and sprains.

Osteopath Robin Kiashek said: “I’ve been using LLLT as part of my treatment plans for over 10 years.  It sits nicely alongside the other therapies and patients frequently report great improvements to their symptoms.”

There is some useful information on the website about LLLT, including a video explaining how it works.

So, if pain has stopped play when it comes to your exercise regime then why not contact Robin to see if LLLT could get you back up and…well, running?

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Relief from back pain – Dr Google isn’t the answer

What can I do to relieve my back pain?

Google searches around back pain, relief for back pain and back pain exercises skyrocketed in 2020. Which is concerning news for me as an Osteopath.

In some ways it’s not surprising. Back pain affects up to 80% of us at some point in our lives. It’s one of the most common reasons for workplace absence and the NHS spends more than £1 billion per year on back pain related costs. Plus, there’s the challenges of the past year – the long term impact of working from home in an imperfect set up, new, different or abandoned exercise routines and the undoubted increase in stress.

So I can understand why, in the absence of the usual access to NHS services, people are turning to other sources. But Google is not the answer.

The good news about back pain

Pain of any sort can be distressing and worrying. It can lead to feelings of stress which can manifest physically as tightened muscles and thus increased pain. And so the cycle builds. But (and this is the important bit!) back pain is rarely due to any serious disease and the long-term outlook is good.

Your spine is made of solid, bony blocks reinforced by strong ligaments and muscles. It is surprisingly difficult to damage. But if strained, the surrounding muscles and ligaments can cause discomfort and pain.

Why Osteopathy for back pain relief?

In the UK, Osteopaths must be registered with the General Osteopathic Council (GOsC) to practise. They are highly trained professionals skilled in diagnosing health issues.  This includes those that may require further investigation. Osteopathy is a safe and effective way to prevent, diagnose and treat a wide range of health problems.  Including back pain.

I qualified in Osteopathic Medicine 25 years ago.  I’ve since trained in various additional complementary disciplines to extend the options I can offer to my patients:

– Western Medical Acupuncture
– Low Level Laser Therapy (also known as Cold Laser Therapy)
– The Perrin Technique for ME/CFS
– Neuro Linguistic Programming & Coaching (NLP)

At your first appointment, I take a full medical and lifestyle history to get a proper understanding of the issue that has brought you to my clinic and of you as an individual. This combined with a physical examination enables me to devise a treatment plan specific to the problems you’re experiencing.

How can an Osteopath help with back pain?

At the Robin Kiashek Clinics, I aim to relieve pain and help strengthen the body, making it less susceptible to discomfort or injury. I also try to understand the lifestyle factors which may have contributed to the onset of pain. My range of gentle and effective treatments to relieve back pain includes manual Osteopathy, Western Acupuncture and Low-Level Laser Therapy.

Through these non-invasive methods and by working closely with your lifestyle, I can help minimise or even resolve symptoms and improve your overall health.

We’ve also recently added another string to our bow. With our Home Office Ergonomics service, we review your home working arrangements and make suggestions for improvement to help minimise the impact on your physical (and emotional) wellbeing.

Relief from back pain at  home – Tips for self-help

Last August I wrote about back pain and millennials – some top tips for prevention. These are useful guidelines for us all and you can read them here.

If you are in pain, please don’t suffer in silence. Early diagnosis and treatment can help with recovery and get you back to usual activities more quickly. Osteopaths are considered essential workers.  As such, I was vaccinated against Covid-19 in January. I also undertake weekly Rapid Flow Antigen Tests to ensure I’m Covid free. I can continue to treat patients in accordance with government guidelines through lockdown. So, please do get in touch.

 

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