‘take more exercise’ is our favourite New Year’s Resolution! As 2019 hurtles towards us I thought it might be a useful time for some salutary words about New Year’s Resolutions. I know. You haven’t even put up the decorations yet! But this save you some time, effort and hopefully a whole lot of guilt! According […]
We all get angry from time to time. After all, anger is just another human emotion that can arise as a result of work, family or money problems coupled with overwhelming demands on our time or emotions. Into this potentially explosive mix, you can add in a handful of genetic and family upbringing factors that make it difficult for people to manage their emotions properly. Of course, anger can be extremely helpful, enabling us to defend ourselves […]
With a few short weeks until Christmas the build-up, and all that it entails, is fully underway. The festive season offers a wonderful opportunity to connect with family and friends, and we all love it – really! The flip side is that it can all be pretty stressful. The prospect of sitting down with a […]
Backcare Awareness Week Backcare Awareness Week is an annual campaign dedicated to raising awareness about the importance of good back health and educating the public about preventing and managing back pain. This week-long event encourages individuals to prioritize their spinal health, adopt proper posture, and make lifestyle choices that support a healthy back. The […]
It’s well known that regular exercise brings huge benefits. In a society where sitting has become the norm, being active helps to regulate weight, build and maintain strong muscles and bones, boost energy and promote healthy sleep. It can also reduce the risk of injury and chronic diseases such as heart disease, diabetes, some cancers […]
Runner’s knee, jumper’s knee, housemaid’s knee (yes, it does exist!) and so on – the list of painful complaints that can affect this complicated joint is as long as your arm. Problem knees are surprisingly common in people of all ages, placing severe restrictions on both movement and lifestyle as a whole. Strong and stable […]
As we head into Migraine Awareness Week (3rd to 8th September), here are a few facts about this disabling condition that might surprise you: Migraine is the world’s third most common illness, suffered by one in seven people across the globe and eight million people here in the UK; Migraines affect twice as many women […]
‘Mindfulness’ has become quite the buzzword in recent years. A quick Amazon search revealed over 100,000 items across books, CDs, activity kits including colouring books, daily task sets and so on. So big business. And thereby lies my issue with it. At a most basic level mindfulness is simply about paying more attention to the […]
There are many things that can go wrong with the human body. Hardly surprising, given its 206 bones, 600 muscles, 900 ligaments and 100 billion nerve cells, plus the 12 major organs. All with the potential to be adversely affected by accidents, injuries, postural issues, bad habits and general wear and tear. Not to mention […]
Happily, this long run of glorious weather looks set to continue for at least another month. But it’s got me thinking about a favourite analogy that I use in clinic which, oddly enough, relates to subsidence! Homeowners in London will be only too aware of this pest, which occurs when the ground moves downwards beneath […]
Thank you for your interest in signing up for The Robin Kiashek Clinics newsletter. Our newsletters offer you free health and wellbeing tips and advice as well as information about the treatment and management of musculoskeletal conditions and injuries. We’ll bring you developments in Osteopathy and news from the clinic. But the law changed in May 2018 and so for you to receive them you’ll need to opt into our mailing list. We do not share or sell any personal details with third parties for commercial purposes. We may pass personal details to third parties only in the following circumstances:
Any such data sharing is carried out strictly in line with the Data Protection Act, under appropriate contractual terms to prevent mis-use of your personal details. Many thanks Robin