It is no secret that there is always a way of improving your mental and physical condition. You can exercise the body or the mind and make improvements in your abilities to run or make calculations. It is also no secret that good physical health has positive effects on your mind but what about the other way round? As a leading London Osteopath in W1 I ask the question, can meditation have physical affects on your body?
We’ve all seen or heard of meditation. There is no doubting that meditation can calm a person, that mediation can improve the mind of a person but can it actually have an effect on your body?
More on the power of meditation
Studies have shown that meditation can sharpen the mind and that a healthy mind can in effect make physical improvements.
I want to share with you this quick and useful video that explains further the power of meditation.
If you are suffering pain or discomfort and you would like further information on how I may help you or to book an Osteopathy appointment at my osteopathy clinic in London W1 please feel free to send me a message or call me on 020 8815 0979. I also have a clinic in North London should this be more convenient for you.