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The ‘Next Day Delivery’ culture of expecting results at the click of a button is becoming increasingly prevalent.  Whether it’s online shopping, crash diets, or intensive driving courses, we’re all eager for immediate solutions and not so keen to wait for results.  And our approach to recovery from injury is no different.

At Robin Kiashek Clinics we’re still seeing a New Year’s Resolution related increase in sports injuries.  And whilst it’s good news that people are sticking to their resolutions, they are generally very keen to find immediate fixes, so as not to disrupt these healthy new routines. But this often just isn’t possible when it comes to injuries.

My approach is to look beyond the injury and take into consideration the emotional wellbeing and lifestyle of the patient.  This enables me to look at ways to prevent a re-occurrence.

EMOTIONAL BEHAVIOUR AND CONTRIBUTING FACTORS

Many patients who have a sports-related injury feel that exercise is vital for them in combatting and controlling stress but overdoing it at the gym after a long day at work is quite often a factor in causing the initial injury.  And then the patient is reluctant to rest properly because they feel it impacts their ability to manage their stress.  And so the cycle continues.  But rest is a very important part of recovery so, in addition to treating their injury, I encourage my patients to engage in new ways of managing stress, so that even when they are recovered, they have alternative ways of coping with their daily life.

Autogenic therapy is a style of relaxation therapy, where I work with patients over a course of eight sessions to teach them a set of simple mental and physical exercises and techniques, with the aim of taking steps towards restoring and healing body and mind. With a wide range of allied therapies like autogenic training on offer, tackling stress, anxiety and other emotional factors can be incorporated into a patient’s treatment plan – ensuring that recovery is emotionally, as well as physically, beneficial.

LIFESTYLE

My aim is to not only to address current symptoms, but also prevent illness or further injury.   To do this I may use therapies such as Naturopathy, where I work with the patient to identify areas that might be undermining their health, such as diet, lifestyle choices, medical history, and physical or emotional circumstances.  The plans I develop for my patients are designed to encourage the body to heal itself and to help guard against future illness or injury.  And our patients agree!

“Professional, highly Skilled, holistic – Robin’s treatments have helped reduce my back and neck pain which had plagued me for years. He has taught me how to reduce re-occurrences through exercise and lifestyle change – I was very despondent before I came to see him and he continues to help me hugely; I’m very grateful.”

So, if you’ve picked up an injury or feel that your lifestyle may be impacting your overall health then why not book an appointment at either our Central London or East Finchley clinic?  Our specific osteopathy approach can be highly effective in identifying wider health issues and therefore instrumental in fixing the whole self.  Although we still can’t make any promises in terms of next day delivery recovery!

The results of a survey* released by the Mental Health Foundation suggests that the number of people who often or always feel stressed is 29% and the figures for those feeling anxious were 24% and depressed 17%.

The charity is now calling for a therapy called mindfulness to be made available nationally on the NHS. However, the recommendation is for specific groups of patients. These groups include patients who repeatedly relapse into depression or who are experiencing distress because of a serious physical illness such as cancer.

Mindfulness is derived from Buddhist meditation and is a technique which helps people reduce stress by focussing on the present moment.

Mindfulness sessions can be prescribed by GPs in some parts of the country; however, it is not widely available. The mindfulness technique has been endorsed by NICE (National Institute of Health and Care Excellence) and the Government’s chief medical officer. For some of the groups of patients it is being recommended for, trails have suggested that it can be as effective as anti-depressant drugs.

We will wait to see whether the charity’s recommendations are taken on board.

For many years I have taught Autogenic Training (AT). Both AT and Mindfulness have a common baseline – they tone down the Autonomic Nervous System, which, amongst other functions, controls the ‘Flight or Fight’ response.

AT can be very powerful as one of my patient’s found having suffered from insomnia for many years:

“After all these years and the many, many things I have tried, I really didn’t think anything would help me – thanks to Robin and Autogenic Training, I have been proved wrong – and that’s a first!” DL

Visit an experienced London Osteopath in W1 and N2 N10

If would like further information on how I may help you with AT or to book an Osteopathy appointment at either of my osteopathy clinics in London W1 and London N2 N10 please feel free to send me a message or call me on 020 8815 0979.

My aim, as an experienced London osteopath, is to help my patients achieve overall health of the body and the mind.

Treating each patient as an individual

In addition to being a registered London osteopath I am also qualified in a range of other complementary therapies that allow my patients to benefit for an integrated approach to their wellbeing based on a treatment plan that is specific to their individual needs.

Other complementary therapies offered

The other complementary therapies that I am qualified to practice have both specific and general applications. They can also work extremely well in combination with each other. These therapies include:
Naturopathy
Life Coaching and Neuro Lingustic Programming (NLP)
The Perrin Technique
Autogenic Training
Acupuncture (Western)
Low Level Laser Therapy (LLLT)

What some of my patients say

“Robin’s “holistic” approach attracted me … I can’t thank him enough for all he has done for me and I highly recommend him” JH (Read more)

“After all these years and the many, many things I have tried, I really didn’t think anything would help me, thanks to Robin and Autogenic Training I have been proved to be wrong– and that’s a first!!” DL (Read more)

“Robin has been my osteopath for 10 years. His addition of NLP Neuro Linguistic Programming & Life Coaching to his practice has been useful to me.” RK (Read more

Visit an experienced London Osteopath in W1 and N2 N10

If you are suffering pain or discomfort and you would like further information on how I may help you or to book an Osteopathy appointment at either of my osteopathy clinic in London W1 and N2 N10 please feel free to send me a message or call me on 020 8815 0979.