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Back pain can be painful and sometimes can be debilitating. With reports suggesting that 8 out of 10 people will experience back pain at some stage of their life* it makes sense that we do as much as we can to take care of our backs.

Maintaining a healthy spine and joints

Keeping your spine flexible is an important factor for maintaining a healthy spine. Regular movement is the key to ensuring that discs between the vertebrae and the joint cartilage can achieve their maximum range and so increase local circulation and nutrition to surrounding fluid and tissues.

Here are 10 tips that will help you to maintain a healthy spine and joints:

1. Keep on the move and stretch
2. Exercise regularly
3. Avoid staying in one position for any length of time e.g. hunched over your computer
4. Take regular breaks when performing repetitive tasks
5. Pace your activity and don’t overdo it e.g. when exercising or lifting heavy objects
6. Avoid straining when lifting anything
7. Adjust your car seat for optimal support
8. Ensure your bed mattress provides you with sufficient support
9. Start young by making sure your children have good posture
10. Get osteopathic advice sooner rather than later

Visit an experienced London Osteopath in W1 and N2 N10

If you are suffering back pain or discomfort and you would like further information on how I may help you or to book an Osteopathy appointment at either of my osteopathy clinics in London W1 and London N2 N10 please feel free to send me a message or call me on 020 8815 0979.

* Palmer KT, Walsh K, et al. Back pain in Britain: comparison of two prevalence surveys at an interval of 10 years BMJ 2000;320:1577-1578

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In this excellent 15 minute TED video, paediatrician Nadine Burke Harris outlines how childhood trauma affects health across a lifetime. She starts her talk with the discovery made by the CDC and Kaiser Permanente that exposure to childhood trauma dramatically increased the risk for seven out of ten of the leading causes of death in the US.

It was found that those exposed to very high doses of childhood trauma have triple the lifetime risk of heart disease and lung cancer and a 20 year difference in life expectancy.

Nadine Burke Harris speaks passionately about her experience and the science behind these findings.
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Visit an experienced London Osteopath in W1 and N2 N10

If you are suffering pain or discomfort and you would like further information on how I may help you or to book an Osteopathy appointment at either of my osteopathy clinics in London W1 and London N2 N10 please feel free to send me a message or call me on 020 8815 0979.

 

Reports suggest that 8 out of 10 of people will suffer some form of back pain during their lives which would suggest that back pain is more common than most people might think (1).

It is estimated that approximate 5.6 million working days in the UK are lost each year due to back pain. This number is second only to stress. (2 & 3)

Back pain and Osteopathy

As an experienced London Osteopath I treat many patients who are suffering from back pain. These patients can vary in age considerably as back pain can affect anyone. There can be many causes of back pain from sprains or strains or damage to the discs or wear and tear or osteoarthritis.

Some of the back conditions patients visit my osteopathy clinics in London for include:
• Acute back pain
• Chronic back pain
• Some disc problems
• Mechanical back pain
• Sciatica
• Ankylosing spondylitis
• Osteoarthritis

Every patient is different and it goes without saying that I treat every patient based on understanding them as an individual thus ensuring I provide each patient with the highest standard of care.

Depending on the patient’s age, fitness and diagnosis I use a range of gentle manual treatments. Treatment may include gentle manipulation and may include gentle massage. Treatment for back pain may also involve treating other areas of the body such as the neck or hips.

In addition to manual treatment I will offer patients advice on their lifestyle, especially where their activities or habits may be contributing to their back pain. I may also offer advice on posture, diet and exercise.

Visit an experienced London Osteopath in W1 and N2 N10

If you are suffering back pain or discomfort and you would like further information on how I may help you or to book an Osteopathy appointment at either of my osteopathy clinics in London W1 and London N2 N10 please feel free to send me a message or call me on 020 8815 0979.

Compelling evidence has been produced by a variety of major research work that sitting for more than 4 hours each day leads to a number of physical changes in the body that can lead to increased risks of heart disease, diabetes, obesity (amongst other things). You can check out the top 10 health risks which increase for people who sit for 4 hours a day or longer on the Get Britain Standing website.

How many hours do you spend sitting on an average “working day”? Not sure?

You can use the Sitting Calculator on the Get Britain Standing website to estimate the time you spend sitting daily whilst you are eating, commuting, working and relaxing. You may be surprised by the number of hours you are sitting.

Why not get out of the office at lunchtime and take a walk …

If you are spending many hours sitting at your desk then I recommend that you at least take a break from your desk at lunchtime. Even better, get outdoors and take a brisk walk.

In Central London W1 we have access to many parks such as Hyde Park, Green Park, St James’s Park and Regent’s Park. With summer approaching now is a great time to take a break from our desk, get outdoors and take some exercise.

Visit an experienced London Osteopath in W1 and N2 N10

If you are suffering pain or discomfort and you would like further information on how I may help you or to book an Osteopathy appointment at either of my osteopathy clinics in London W1 and London N2 N10 please feel free to send me a message or call me on 020 8815 0979.

In addition to being a registered London osteopath I am qualified at a postgraduate level with the British Medical Acupuncture Society in both Western Acupuncture and related Electro-Acupuncture.

Western Medical Acupuncture offered at my osteopathy clinics in London W1 and N2 N10

I offer Western Medical Acupuncture at both of my clinics in London. I also combine the Osteopathic treatment I provide with acupuncture when relevant and assuming the patient is happy to do so.

How can Western Acupuncture help you?

Western Acupuncture has traditionally been seen as a pain relief therapy; however, it can be applied to a number of ailments and for many purposes. These include:
• Pain relief including musculoskeletal and postoperative pain
• Nausea
• Increasing physical movement
• Sleep issues
• Infertility
• Promoting natural healing and well-being
• Dealing with issues relating to medication, such as reducing reliance and managing side effects

Visit an experienced London Osteopath in W1 and N2 N10 who offers Western Medical Acupuncture

If you’re considering using Western Acupuncture due to a specific issue or concern you have, I would be happy to discuss your requirements with you and to advise you on the best course of treatment.

Please feel free to send me a message or call me on 020 8815 0979.

A lack of sleep can have quite an effect on how we feel. You may have found yourself feeling a bit groggy or perhaps more irritable after not having had as much sleep as usual.

How much is enough sleep?

Researchers have tested how much sleep is required each night by assigning groups of people to 4, 6 and 8 hours of sleep over extended periods of time. After 14 days those sleeping for 8 hours exhibited fewer attention lapses or cognitive issues while those with 6 or 4 hours showed a steady decline.

In fact those assigned 6 and 4 hours showed some worrying effects and in both groups brain function declined day by day almost linearly with no sign off levelling off.

Scientists have called this cumulative effect ‘Sleep Debt’. While it would appear we can recover from Sleep Debt after a few nights of lost sleep with a few nights of good quality sleep, recovery of cognitive function after months of cumulative sleep loss is much slower.

Most studies tend to suggest that 7 -8 hours of sleep is the average ideal for humans.

Watch this Video

This 3:37 minute video provides scientific research into how much sleep we need and the effect that too little or too much sleep has and also the role our genes play in how much sleep we need.

Visit an experienced London Osteopath in W1 and N2 N10

If you are suffering pain or discomfort and you would like further information on how I may help you or to book an Osteopathy appointment at either of my osteopathy clinics in London W1 and N2 N10 please feel free to send me a message or call me on 020 8815 0979.

My aim, as an experienced London osteopath, is to help my patients achieve overall health of the body and the mind.

Treating each patient as an individual

In addition to being a registered London osteopath I am also qualified in a range of other complementary therapies that allow my patients to benefit for an integrated approach to their wellbeing based on a treatment plan that is specific to their individual needs.

Other complementary therapies offered

The other complementary therapies that I am qualified to practice have both specific and general applications. They can also work extremely well in combination with each other. These therapies include:
Naturopathy
Life Coaching and Neuro Lingustic Programming (NLP)
The Perrin Technique
Autogenic Training
Acupuncture (Western)
Low Level Laser Therapy (LLLT)

What some of my patients say

“Robin’s “holistic” approach attracted me … I can’t thank him enough for all he has done for me and I highly recommend him” JH (Read more)

“After all these years and the many, many things I have tried, I really didn’t think anything would help me, thanks to Robin and Autogenic Training I have been proved to be wrong– and that’s a first!!” DL (Read more)

“Robin has been my osteopath for 10 years. His addition of NLP Neuro Linguistic Programming & Life Coaching to his practice has been useful to me.” RK (Read more

Visit an experienced London Osteopath in W1 and N2 N10

If you are suffering pain or discomfort and you would like further information on how I may help you or to book an Osteopathy appointment at either of my osteopathy clinic in London W1 and N2 N10 please feel free to send me a message or call me on 020 8815 0979.

As an experienced osteopath in London my aim is to provide each one of my patients with the highest standard of care. I work with each of my patients to address the symptoms they present with and to understand the causative factors to promote on-going health.

Treating each patient as an individual

I treat each of my patients as an individual and each patient’s treatment plan is unique to their specific needs.

My patients benefit from my ability to offer them an integrated approach to their wellbeing as not only am I a registered Osteopath  I am also qualified in a range of other therapies that I can combine with osteopathy if they are relevant and my patient is happy for me to do so. I can also offer these as therapies as stand-alone treatments.

How can I help you?

I am qualified in a range of other complementary therapies including Naturopathy, Low Level Laser Therapy, Autogenic Training, The Perrin Technique , Life Coaching and (Western) Acupuncture.

From Osteopathy to Naturopathy, every treatment I offer is based on understanding you as an individual. It is through this attention to detail that I can provide you with the highest standard of care and assist with a range of needs. These may include:
• Aches, pains and long-term disorders: Identifying, treating and preventing the underlying causes which may be affecting your health.
• Lifestyle conditions: From the pains of pregnancy to workplace and sporting injuries.
• Conditions in patients of all ages: Including new-borns and the elderly patients.
• Optimising your physical health: Whether by making changes to your lifestyle or diet or teaching you the effective relaxation techniques of Autogenic Training.
• Emotional wellbeing: Helping you achieve the confidence and clarity to take control of your life and shape your future.
• Chronic Fatigue Syndrome/ME: Using the Perrin Technique, to diagnose and treat Chronic Fatigue Syndrome, also known as CFS or ME.

What one of my patients says

“Robin’s “holistic” approach attracted me … I can’t thank him enough for all he has done for me and I highly recommend him” JH (Read more)

Visit an experienced London Osteopath in W1 and N2 N10

If you are suffering pain or discomfort and you would like further information on how I may help you or to book an Osteopathy appointment at either of my osteopathy clinics in London W1 and N2 N10 please feel free to send me a message or call me on 020 8815 0979.

 

A recent study undertaken at Cambridge University found that a lack of exercise kills twice as many people as obesity. The study of 334,000 people found that a persons life could be prolonged by taking a modest amount of activity. It also indicated that the people who would gain the most would be the least fit.

The study is a stark reminder of the impact that an increasing sedentary lifestyle is having on people’s lives.

While the study found that taking a twenty minute walk a day would cut the risk of premature death by almost a third, Ulf Ekelund, who led the study believes that we should be looking to do more than this.

The most recent Government guidelines advises Britons to take 150 minutes of exercise or ‘moderate activity’ every week or 75 minutes of vigorous exercise. Moderate activities include such things as taking a brisk walk, gardening and dancing are included in this group  while vigorous exercise would   include playing sport, running or aerobics.Unfortunately in another survey it was found that a third of people can’t even manage to walk for 30 minutes over 7 days.

Take a walk in North London …

As an experienced North London osteopath I treat patients who are suffering pain and discomfort often brought on by their lifestyle.

Exercise can have so many beneficial effects on our health and wellbeing, so it is important to tale time out to fit it into our busy schedules.

All you have to do is take a brief walk. We are very fortunate in North London to have many places to get out and about in our local area. Just on our doorstep in Muswel Hill is Alexandra Palace. The Park is conveniently located to the surrounding areas including East Finchley and down the road we have Hampstead Heath.

So go ahead and take a walk, all you need is a 20 minute walk a day and you will improve the quality of your life.

If you are suffering pain or discomfort and you would like further information on how I may help you or to book an Osteopathy appointment at my osteopathy clinic in North London please feel free to send me a message or call me on 020 8815 0979. I also have a clinic in Central London should this be more convenient for you.

 

It is no secret that there is always a way of improving your mental and physical condition. You can exercise the body or the mind and make improvements in your abilities to run or make calculations. It is also no secret that good physical health has positive effects on your mind but what about the other way round? As a leading London Osteopath in W1 I ask the question, can meditation have physical affects on your body?

We’ve all seen or heard of meditation. There is no doubting that meditation can calm a person, that mediation can improve the mind of a person but can it actually have an effect on your body?

More on the power of meditation

Studies have shown that meditation can sharpen the mind and that a healthy mind can in effect make physical improvements.

I want to share with you this quick and useful video that explains further the power of meditation.

If you are suffering pain or discomfort and you would like further information on how I may help you or to book an Osteopathy appointment at my osteopathy clinic in London W1 please feel free to send me a message or call me on 020 8815 0979. I also have a clinic in North London should this be more convenient for you.