Osteopathy for frozen shoulder Yes, an osteopath can help manage and treat frozen shoulder using hands-on techniques such as soft tissue massage, gentle joint mobilisation, and targeted stretching to improve movement and reduce discomfort. Frozen shoulder – medically known as Adhesive Capsulitis – is a debilitating condition affecting up to 5% of the population. Generally […]
NHS Perrin Technique Trial As an experienced and busy Osteopath in North London, I have spent 30 years helping patients with a variety of health conditions. From common conditions like back pain and hip and knee pain to painful ailments like tennis elbow and frozen shoulder. But having trained in The Perrin Technique™ more than […]
Can osteopathy help relieve sciatica? In one word: yes. Osteopathy treatment for Sciatica can help to ease this debilitating nerve pain and prevent any future attacks by addressing the root cause/s of the problem. In fact, according the National Institute for Health and Care Excellence (NICE) guidelines, the use of manual therapy (like Osteopathic spinal […]
Why Knuckle Cracking is Fascinating There are two types of people in this world — the knuckle (and perhaps back, neck and other joint) crackers who indulge in this habit on a regular, if not daily basis, and those who have to put up with it. Joint crackers defend themselves by saying that they find […]
How Osteopathy Works for Back Pain Relief Back pain is what often brings people to my North London Osteopathy clinic — and it comes as no surprise. According to the NHS*, 8 out of 10 people will experience an episode of back pain at some point in their life. And worldwide, the World Health Organisation states** […]
Futureproof your health This month the government released its 10 Year Health Plan for England, called Fit for the Future*. In it, the government has set out its hope is to reinvent the NHS through three radical shifts. The first includes changing the service from hospital-led to community, so more care is available on people’s […]
Osteopathy for Chronic Pain Relief Whether it’s back pain, knee and/or hip pain, migraines, sciatica, or shoulder struggles, pain is what often brings patients to my Osteopathy clinic in North London. It’s not surprising really, given that The British Pain Society estimates* that almost 10 million Britons suffer pain almost daily, resulting in a major […]
7 Everyday Tips to Help You Improve Your Posture We’re all guilty of it. Whether it’s at home, at work or at play, our posture is something that unfortunately gets overlooked time and again. In 2020, we saw the rise of make-shift desks thanks to the ‘work from home’ orders imposed across the nation. And […]
If you’ve read any of my previous blogs, you’ll know that stress and the impact it has on our bodies is something I’m fascinated by. Stress can be defined as the body’s reaction to feeling threatened or under pressure. This natural response can manifest in various ways, including physically (for example, an increased heart rate […]
Travel tips for staying active (and pain-free) on holiday Did you know, 27% of holidaymakers have either had or witnessed a travel partner have an accident on vacation? That’s according to a 2024 survey* that found 35.88% of all accidents on holiday occurred from slipping, tripping or falling while on an excursion. While a further […]
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