Entries by Robin Kiashek

Look after your spine in 2020

How to Keep a Healthy Spine Did you know that back pain is one of the most common reasons for  sickness absence in the UK* According to the Office of National Statistics, an estimated 141.4 million working days are lost each year to sickness or injury.  With musculoskeletal problems – including back pain, neck pain […]

Top tips for real conversations and meaningful connections

What is a meaningful connection? At the beginning of a new year it’s natural for our minds to turn to change.  I’m sure we all feel exhausted by the volume and variety of exercise advice in the media and perhaps conflicted about whether we should do Dry January, Veganuary, or possible both!  Actually, I find […]

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Could 2020 be the year of the introvert?

In a world where we’re often encouraged to speak up, stand out and make ourselves heard, it feels like introverts have become the poor relation to their noisier extrovert cousins. But as we move towards a new year, I wonder whether 2020 could finally be time for introverts to have their moment?  In a quiet […]

Lyme Disease – a topic of conversation at The Perrin Conference

I spent a very interesting day at the 30th annual Perrin Conference this month. Dr Raymond Perrin is an Osteopath and neuroscientist.  He developed  The Perrin Technique™ back in 1989.  This is a manual method that aids the diagnosis and treatment of Chronic Fatigue Syndrome/ME. I am trained in The Perrin Technique™ and there’s more […]

International Men’s Day

International Men’s Day is about celebrating the positive value men bring to the world, their families, and communities. And they do. Every day. Which is why it’s so sad that suicide is still the leading cause of death among 20-49-year-old men**. When it comes to male mental health, there is still a lot of work left […]

Naturopathy – what’s it all about?

I’ve always been interested in the balance of the physical, emotional and biomechanical – or the Naturopathic triangle.  I chose to study at the British College of Naturopathy and Osteopathy (now the British College of Osteopathic Medicine) as I was keen to explore more than just the mechanical side of the discipline.  Since qualifying in […]

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RSI – how Osteopathy could help

Repetitive Strain Injury (RSI) is a general term used to describe muscle, nerve and tendon pain caused by repetitive movement and overuse. It’s most commonly perceived as something that affects wrists and hands, but it can also impact forearms, elbows, neck and shoulders. RSI can strike anyone who performs a repetitive or high intensity action […]

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Let’s give sciatica the sack

What do football manager Thierry Henry, actress and singer Olivia Newton-John and Jean-Claude Juncker, the former President of the European Commission, all have in common? Not much on the face of it, but the fact is that all three have, at one time or other, been battling sciatica. The former Arsenal striker went from strength […]