With the Tour De France setting off on July 1st, cycling fever has set in. The 3,500km ride will see more than 150 cyclists make their way from the Grand Depart in Copenhagen, through northern France and take on a gruelling Alpe d’Huez climb. What is the Tour De France? The tour is the […]
Since, as a nation, we’re in the mood for celebrating anniversaries, we thought it might be a good time to explore the benefits of Autogenic Training – a powerful relaxation technique first published 90 years ago by German psychiatrist Johannes Heinrich Schultz. Shultz noticed that hypnosis patients entered a relaxed state in which they experienced […]
We’re all guilty of it. Whether it’s at home, at work or at play, our posture is something that unfortunately gets overlooked time and again. In 2020 and 2021 we saw the rise of make-shift desks thanks to the ‘work from home’ orders imposed across the nation. We also saw a steady increase in the […]
A recent report by The Institute for Public Policy Research (IPPR), found that rising NHS waiting times are prompting one in six to consider private healthcare if they have to wait longer than 18 weeks for care. This is borne out by what experienced Osteopath, Robin Kiashek, is seeing in clinic. Robin says: “I’m seeing […]
Osteopathy has long been used to treat back pain. But for years, evidence of its effectiveness has been limited – until now that is. According to the British Medical Journal (BMJ), there is now “promising evidence” that osteopathy may relieve musculoskeletal pain. The review, published in the BMJ, saw researchers asses the safety and effectiveness of […]
You might be wondering how ‘snorkels’ and ‘Osteopaths’ would ever appear in the same sentence. But having worked as an Osteopath for more than 25 years, Robin Kiashek is no stranger to looking at the bigger picture. Especially when it comes to the topic of health. At Robin’s London clinics, one appointment could be spent […]
Osteopathy can help with many things. From lower back pain to frozen shoulder and arthritis to sporting injuries. But, can osteopathy help with hip and knee pain? In a nutshell: yes, osteopathy can more than likely help with pain felt in this region, as it takes on a holistic approach when it comes to treating musculoskeletal […]
On World Sleep Day we thought we’d examine to link between poor sleep and weight gain. Sleep isn’t what necessarily springs to mind when it comes to addressing weight issues. Blame is much more likely to be laid at the door of diet and exercise. But, according to the NHS, people who sleep less than […]
You could be forgiven for thinking that working as a sole practitioner in Osteopathy is a lonely job. And for much of his day, experienced Osteopath, Robin Kiashek, is in individual patient consultations. But that doesn’t make him a lone wolf! In fact, during his 25+ years in practice he has built a network of […]
Stress can have wide, varied and long-lasting impacts on the body. And in some cases, stress can manifest itself in the body physically. When this happens, it can be described as a psychosomatic disorder. Defining psychosomatic disorders The word psychosomatic comes from the mind (psyche) and the body (soma). It’s classified as a disease which […]
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